Green Goddess Cinnamon Roll Parfait/ Smoothie

INGREDIENTS:

• 145g spinach
• 2 kiwi
• 21g oatmeal
• 78g plain nonfat yogurt
• 2/3 scoop protein powder
• 1.5 tsp cinnamon
• 1 tsp flax oil
• 1 tsp sugar-free syrup
• 5 drops liquid stevia or approx 1/4 tsp powdered

METHODS:

Parfait:

Using the steel blade of a food processor, dice up the spinach. Scoop it out into a bowl. There’s so much spinach, it has to be done separately.

Next, in the food processor, dice up the kiwi and oatmeal. Scoop it out and add to the spinach. Stir well. Add the flax oil, syrup and stevia.

In a separate bowl mix together the protein powder and cinnamon.

Now mix the dry with the wet ingredients. Enjoy!

Smoothie:

Blend up all the ingredients in a blender, add 4 ice cubes and approximately 1/4 - 1/2 cup water.